The Best Post Workout Pesto Salad

When I find a good smoothie recipe it kinda becomes my jam for awhile, and lately this one has been on repeat. I don’t know if it’s the creaminess, or the chai-esque flavours that make it so damn delicious, but I’m going to go out on a limb and say this one might just be here to stay…

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Nourishing Cashew Collagen Smoothie

When I find a good smoothie recipe it kinda becomes my jam for awhile, and lately this one has been on repeat. I don’t know if it’s the creaminess, or the chai-esque flavours that make it so damn delicious, but I’m going to go out on a limb and say this one might just be here to stay…

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5 Exercises To Help You Connect With Your Core

After the birth of my daughter in 2016, it took me many, many months before I felt any type of connection with my core. Whether I was naive about the depth and length of the postpartum recovery period, or it was a reflection of just how much I needed to learn about proper core engagement, it took me a while to find the exercises that truly helped me to find my core connection again. 

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Big Crunch Salad

This salad has quickly become one of our fan favourites. I mean, a kale salad with bacon and brussels sprouts and parmesan? It’s basically a full meal and is incredibly satisfying and delicious. 

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Simple Oven Baked Eggs

Growing up, my Dad and I were attached at the hip. As a commercial salmon fisherman on the West Coast of British Columbia he was gone (along with my mom) all summer, but more than available to spend time with me when it wasn’t fishing season….

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